EMDR

You experience anxiety, panic, or intense reactions that seem tied to past events.

You avoid certain places, people, or situations because they trigger painful memories.

You have nightmares, flashbacks, or intrusive thoughts related to something you experienced.

You notice negative self-beliefs (e.g., “I’m not safe,” “I’m not good enough,” “It was my fault”).

You’ve tried other therapies but still feel like something is unresolved.

You struggle with grief, loss, or major life transitions that remain emotionally overwhelming.

You feel on edge, easily startled, or have difficulty calming your body.

You want a therapy approach that helps your brain reprocess trauma or overwhelming experiences more efficiently.

You’re looking for a structured, evidence-based treatment for trauma, anxiety, or stress-related issues.