Simply Thrive Therapy Blog

Martin Luther King Jr. Day This week, we are remembering Martin Luther King Jr, who inspired millions with his courage, perseverance, and eloquence. I remember his “I Have a Dream” speech well, which I learned about in elementary school. Although its meaning was not completely grasped by my young mind at the time, I remember seeing the video of the speech and was in awe at the power of his passion and conviction. Later as an adult, and finally recognizing the immense significance of who he was and what he did, I am still in awe of his strength, courage, and his love for not just his people, but people

New Year, New Goals? Did you begin the new year with a goal in mind? Or are you struggling to create a realistic goal that you can commit to? Setting goals can be a healthy way to create effective change. But unrealistic goals can lead to frustration, disappointment, and a lack of motivation. Here are a few tips on creating realistic and manageable goals as you start the new year. Stop – Start – Continue: A great way to begin is by identifying one thing you’d like to stop doing, one thing you’d like to start doing, and one thing you’d like to continue doing. Were there any habits you

National Call a Friend Day December 28th is National Call a Friend Day. Although National Call a Friend Day has a specific date, that does not mean that you have to wait until the 28th to reach out to others! Between the stress from the holidays, an ongoing pandemic, and a busy work or school schedule, it is easy for one to forget or delay phoning a friend. Staying in touch can be tough. National Call a Friend Day reminds us to take a few minutes to pick up the phone and call that friend you have been meaning to reconnect with. While we are constantly consumed by checking emails,

How to Stay Connected Through the Holidays As we enter the holiday season, connecting with family and loved ones can be very important. However, many are struggling with loneliness and isolation as the COVID-19 pandemic continues into it’s third year. These feelings can be more intense around the holiday season and we want to share just a few tips on how to remain connected with loved ones you may not be able to see in person this year. Screen Sharing Movie Nights: Who said that movie nights can’t happen long-distance? There are many streaming services that offer group-related viewing options, such as Teleparty, Amazon Prime Video Watch Party, Hulu Watch

Managing Holiday Stress and Depression Holidays can bring unwelcomed visitors – stress and depression. Holidays present an array of demands such as cooking, entertaining, shopping, and cleaning, just to name a few. With the coronavirus and the strains of variants spreading rapidly, it can create an extra layer of stress and worry regarding oneself and loved ones. When stress and depression are at it’s peak, it can be difficult to stop and regroup. Do not allow the holidays to become something you dread. Learn to recognize your triggers so you can combat them before they lead to a meltdown. With a little planning, you can find peace and joy during

Happy Holidays! Thanksgiving is a national holiday celebrated on various dates in the United States, Canada, and other countries. November 25th is dedicated to giving thanks and sacrifice for the blessing of the harvest of the preceding year. For more than two centuries, days of thanksgiving were celebrated by individual colonies and states. It wasn’t until 1863, in the midst of the Civil War, that President Abraham Lincoln proclaimed a national Thanksgiving Day to be held each November. The typical Thanksgiving in the United States consists of family, friends, laughter, parades, and food. Though holidays are meant to be filled with joy and cheer, that is not the case for everyone. November 25th