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The Healing Power of Validation Some therapists claim we’d all be out of a job if people learned how to […]

I want to try therapy, but I’m embarrassed. Yes, it’s okay to say it if you feel embarrassed or ashamed.

Supporting Bereaved Individuals Loss is an inevitable part of life, whether of an individual, pet, job, or relationship. The grieving

I’ve never been to therapy – what do I need to know? Good question, we’re glad you asked!  First of

Habit-Forming. The beginning of a new year presents an opportunity to create and work towards new life goals. As part

What is the Placebo Effect and how does it affect mental health? You’ve probably heard of the placebo effect; in

Mindfulness Techniques; Where do I start?  The types, explanations, and number of mindfulness techniques out there are countless. It’s so

Rose, Bud, and Thorn. Taking a step back and reflecting on our experiences provides us with information that we can

Stop giving in to cravings: the simple skill of urge surfing. We all have the tendency to “overdo” things, depending

Yes, you can say no. Sometimes you may find yourself having difficulty saying no. Whether to offers, requests, opportunities, or